Shorinji Kempo students have a lot of fun, but through regular practice students will improve in self defense, health and wellbeing. In addition, they build strength, stamina and balance.
Students build confidence, learn self discipline, practice cooperation and improve their social skills. Students benefit from the physical activity and will improve their coordination and motor skills while burning energy.
We follow the established and proven Shorinji Kempo curriculum that is in place in all Shorinji Kempo dojos around the world.
Class begins by reciting the Chinkon Gyo (oath, creed and meditation) and continues to warming up, stretching, and basic movements. Class then moves into technique practice. Technique practice consists of paired practice according to level and abilities. We take natural breaks throughout the practice time.
Monthly Tuition
$40 / month
$10 more for each additional family member
One time registration
$25 one time registration fee
How do I prepare for class?
It is important for yourself and others that basic hygiene is followed.
Please come to class clean following a shower or bath.
Keep finger and toe nails trimmed
If you have long hair, please use a hair tie.
It is recommended that you come wearing your Dogi (uniform) to indoor practice. There is only one small bathroom, and space is limited.
What should I wear what do I need for class?
Comfortable active-wear is all you need for your first session, we'll also be training in bare feet
You don't need to wear a Gi; if you've trained with us after a few sessions and want to commit to on-going training, then we'll help with getting one.
If you already have a plain white Dogi, you're welcome to wear it initially.
If you're wearing jewelry e.g. rings, earrings, necklaces, watches etc... you will need to take them off so that you don't injure yourself or others.
Is there a required level of martial arts experience or fitness?
No experience needed, we welcome everyone of different levels and abilities
Is it safe? Will I get hurt?
If you have any prior injuries, let us know before training starts
During class, we are always watching to ensure that people do not get injured. If someone is getting particularly rough with their training partner, we will step in and warn people to take it easy. Mutual respect and helping each other to develop are essential elements in Shorinji Kempo
Shorinji Kempo techniques are designed to subdue an attacker, by striking sensitive areas and applying joint locks. They are not designed to cause long term damage. However, like any other contact sports there are some risks, and we are vigilant of everyone's ability and will step in to keep you safe
Do I need to know Japanese?
It may benefit you if you know some basic Japanese because we use Japanese terminology for techniques, movement and counting, this is to provide everyone a common language when training
No prior language needed. With some effort, everyone can pick the Japanese terminology over time. Don't worry about feeling lost on your first few sessions, we teach in English.